Another Week Done
So last week my goals were to complete at least two bike rides of 50K or more. I ended up doing three rides, 51.12, 50.09 and 53.13 averaging about 24KM/h. Two of the rides were on the Rideau Channal pathway system and there were a lot of people on the path so I kept my speed low, the other ride was on the Osgoode Line Path which is still pretty soft in place with water still in some sections. I am more than happy with the speed given that I was on my Trek DS 8.3 versus my road bike. I will admit that there were a couple of times that I was nervous but with each ride, I get more comfortable.
I planned to get in three runs of 5K, but I ended up with only two. One of the days I was supposed to run did not happen as I was having a very bad, well a couple of bad days actually. Given what I am going through, there are still bad days but it seems and feels like the good days are out numbering the bad days. Again, I used the Osgoode Line Path system to do my runs as the ground is soft so running on it is easier on my knee. My time was ok at 36 minutes for one run and 34:24 for the other run. I am also breaking in a new pair of shoes, which I hope to have a review on shortly.
As for swimming, well that did not happen due one of the bad days. I will get in the pool this week but I am not going to put as much pressure on myself to do it as I did the last week. The big win for last week was that I did not visit Timmie (Tim Hortons Donuts) at all last week and I was able to eat much better. I have not weighed myself but my clothes are feeling better and I drop two belt notches so I am on the right track.
The goals for the coming week will be a repeat of last week as I know they are doable and I will not feel as much pressure. I am moving forward slowly but surely.
Until next time…When adversity strikes, that’s when you have to be the most calm. Take a step back, stay strong, stay grounded and press on. LL Cool J