Another Week Done

So last week my goals were to complete at least two bike rides of 50K or more. I ended up doing three rides, 51.12, 50.09 and 53.13 averaging about 24KM/h. Two of the rides were on the Rideau Channal pathway system and there were a lot of people on the path so I kept my speed low, the other ride was on the Osgoode Line Path which is still pretty soft in place with water still in some sections. I am more than happy with the speed given that I was on my Trek DS 8.3 versus my road bike. I will admit that there were a couple of times that I was nervous but with each ride, I get more comfortable.

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I planned to get in three runs of 5K, but I ended up with only two. One of the days I was supposed to run did not happen as I was having a very bad, well a couple of bad days actually. Given what I am going through, there are still bad days but it seems and feels like the good days are out numbering the bad days. Again, I used the Osgoode Line Path system to do my runs as the ground is soft so running on it is easier on my knee. My time was ok at 36 minutes for one run and 34:24 for the other run. I am also breaking in a new pair of shoes, which I hope to have a review on shortly.

As for swimming, well that did not happen due one of the bad days. I will get in the pool this week but I am not going to put as much pressure on myself to do it as I did the last week. The big win for last week was that I did not visit Timmie (Tim Hortons Donuts) at all last week and I was able to eat much better. I have not weighed myself but my clothes are feeling better and I drop two belt notches so I am on the right track.

The goals for the coming week will be a repeat of last week as I know they are doable and I will not feel as much pressure. I am moving forward slowly but surely.

Until next time…When adversity strikes, that’s when you have to be the most calm. Take a step back, stay strong, stay grounded and press on. LL Cool J

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About fatguy2triguy

On the morning of Dec 21,2010, I woke up not feeling so good. The next thing I knew I was at the Ottawa General Hospital Emergency Room thinking I was having a heart attack. Luckily it was not a heart attack but a chest virus. This event scared me enough to get serious about my health. In the past two years, I have lost 80 lbs, started running races and completed my first half marathon. Though I did not reach my goal of losing 100lbs in two years, I am very happy at my progress so far. I am sure I would have reach my goal if it had not been for a few health challenges in 2012 such as emergency gallbladder surgery followed by a nasty post op infection. At one point we thought the infection was all cleared up but it was not and it went deep. That led to yet another health scare where my doctors were checking to see if I had ALS, MS, Huntington’s or other muscle diseases. It turned out to be a continuation of the post op infection. All this stopped me from training at a level that would have helped me reach my goal. I guess it is true, that what does not kill us, will only make us stronger. I am on the mend now and things are slowly getting back to normal, well as normal as I will ever be. Now it is time to get focused again on my health goals. When I started on this journey, my ultimate goal was to complete the IRONMAN in Kona, Hawaii. That is still a long-term goal that I want to complete by 2015, in the short term I plan to complete IRONMAN Miami 2013. Another goal for the coming year, is not only to complete losing the 100lbs that I started but also to lose another 20lbs on top on that with a goal of being 180lbs by the time I do IRONMAN Miami. Follow me on my journey.

2 responses to “Another Week Done”

  1. Mountainstroh (Tony) says :

    Scales sucks, it never does what I want it to, but the belt loop tells the true tale. Well done pal. One extra ride, one less run, seems like a wash to me. Swimming is harder to make happen, but you will.

    OH and Timmie called and said well done as well!

  2. Renee says :

    Excellent!!! I agree with Tony, you had an extra bike ride so that makes up for the run. Keep up the great work!!! 🙂

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